Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Red meat

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Fish & Poultry

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Cheers!

4. Drink at least 3l of water daily.

- Fruits

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

3. Stop eating late at night

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Honey

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.